Open-faced: Cut the muffins in half and spread them with warm butter, cream cheese, or peanut butter. Try them with hazelnut spread, Greek yogurt, or cookie butter if you want to get fancy. Psst! Here are the steps for making peanut butter from scratch.
Can you consume muffins for breakfast in the morning?
The beloved muffin, a portable, sweet breakfast that is simple to consume. However, are these baked goods a good option? Most store-bought muffins are similar to cupcakes in that they are loaded with sugar and simple carbohydrates. “They may be high in added sugar and low in fiber, sending your blood sugar levels on a roller coaster ride before you even arrive at work,” says Charlotte Martin, MS, RDN, CSOWM, CPT.
However, muffins can be a healthy breakfast option if they are made at home. “Look for recipes that contain protein-rich ingredients, such as whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, such as oats, flaxseed, coconut flour, and whole-wheat flour,” recommends Martin.
You can also reduce sugar content by substituting natural applesauce or mashed banana for some or all of the added sugar, which will also add fiber. In addition, spices such as cinnamon and pumpkin pie spice, as well as extracts such as vanilla extract, can be used to enhance flavor without the addition of sugar.
Open-faced: Cut the muffins in half and spread them with warm butter, cream cheese, or peanut butter. Try them with hazelnut spread, Greek yogurt, or cookie butter if you want to get fancy. Psst! Here are the steps for making peanut butter from scratch.
Is a muffin a snack or a meal?
Muffins are a scrumptious and nutritious evening snack, bursting as a mushroom cap.
03 /7 East direction – According to Vastu Shastra, eating while facing the East direction energizes the brain and improves digestion. As is common knowledge, digestion is the root of all problems; therefore, one should always eat while seated in this direction. Those with a weak digestive system are best suited to face east. readmore
Is it healthy to consume cupcakes in the morning?
By Rachel Rettner MyHealthNewsDaily Good news for your inner child: A new study suggests that eating cake for breakfast may actually help you maintain a healthy weight. In the study, obese participants who consumed a high-protein and carbohydrate breakfast that included a dessert were better able to adhere to their diet and maintain weight loss for longer than those who consumed a low-carb, low-calorie breakfast that did not include sweets.
- The results suggest that both the timing and composition of meals influence weight loss. Dr.
- Daniela Jakubowicz, of Tel Aviv University in Israel, said that consuming carbohydrates and protein at breakfast may keep us full throughout the day, and that allowing ourselves some sweets reduces cravings for these foods.
Nutritionists expressed mixed opinions regarding the study. Some claim that eating dessert for breakfast is a diet no-no and could actually increase your sweet tooth. Katherine Tallmadge, a registered dietitian and author of “Diet Simple” (LifeLine Press, 2011) who was not involved in the study, stated, “I would never in a million years recommend eating cookies or cake for breakfast.” Others stated that it is acceptable to consume something sweet for breakfast so long as it is part of a healthy diet.
- Experts agreed, however, that a substantial, well-balanced breakfast can help maintain weight loss.
- A substantial breakfast can suppress your appetite and reduce your likelihood of overeating later in the day.
- Heather Mangieri, a nutrition consultant and spokesperson for the Academy of Nutrition and Dietetics, stated, “The last thing you want to do is arrive at your evening meal famished.” This is the time when so many individuals overeat.
Half of the 193 obese participants were assigned randomly to consume a 600-calorie breakfast that included a “dessert” item, such as a cookie, cake, or donut. The remaining half consumed a 300-calorie breakfast. Men and women consumed the same number of calories daily: 1,600 for men and 1,400 for women.
(Those who had a large breakfast consumed 300 to 400 calories for dinner.) After 16 weeks of following this diet strictly, both groups lost roughly the same amount of weight. During a follow-up period where participants were advised to adhere to the diet but could eat more if they were motivated by hunger cravings, the small breakfast group gained an average of 24 pounds, whereas the big breakfast group lost an average of 15 pounds.
Those who consumed the large breakfast with dessert also had lower levels of the “hunger” hormone ghrelin and fewer food cravings than those who consumed the small breakfast without dessert. Dieting causes an increase in hunger, an increase in ghrelin levels, and a decrease in metabolism.
- Jakubowicz told MyHealthNewsDaily that a large breakfast consisting of protein, carbohydrates, and sweets may counteract these changes, allowing people to maintain their weight loss over time.
- Tallmadge stated that while the study demonstrates the benefits of a hearty breakfast, it cannot answer the question of whether eating cake for breakfast is a good idea.
“It is completely unfair to compare a breakfast with 600 calories to one with 300 calories,” Tallmadge said. In addition, according to Tallmadge, consuming sugar can increase cravings for sweets. She recommended opting for a healthy, well-balanced breakfast, such as oatmeal, skim milk, and fruit, that contains approximately one-third of your daily calories.
Mangieri stated that the study demonstrated the significance of including your favorite foods in your diet without overindulging. She stated, “We know that deprivation does not work.” Keep in mind, however, that recent research indicates “consistently consuming refined flour and sugar is one of the worst things you can do for your health,” as stated by Tallmadge.
She stated that it is associated with an increased risk of heart disease, cancer, and premature death. The research is published in the March issue of Steroids. Do you enjoy consuming something sweet for breakfast? Facebook allows users to discuss their preferences.
- Further MyHealthNewsDaily coverage: 11 Surprising Factors That Can Cause Weight Gain 10 Innovative Methods to Eat Healthily Six Simple Methods to Consume More Fruits and Vegetables These recipes can be found on TODAY.com: Prepare cereal milk panna cotta as a dessert.
- Chocolate bread pudding accompanied by two chocolate sauces and almond bark.
Yum! Quick and creamy cranberry trifles Consider bagel profiteroles.
“It’s not just the calories that make these pastries a poor choice for weight loss,” says Christine Milmine, RDN and Owner of Plant-Powered You. “They may also contain a lot of added sugar, unhealthy fats (many of which come from deep frying), and very little fiber, which could leave you feeling unsatisfied.” Fiber can help you feel fuller for longer, preventing overeating that could sabotage your efforts to lose weight.
Sign up for our newsletter! Shutterstock Many types of flavored yogurt sold in stores contain high levels of added sugar, and starting the day in this manner, without protein and fiber, can hinder weight loss efforts. “It would be preferable to purchase plain (high-protein) yogurt and combine it with fresh or unsweetened dried fruit.” If you desire more sweetness, you could drizzle some honey on top, which would likely contain less sugar than certain packaged yogurts, according to Jinan Banna, Ph.D., RD.
RELATED: Ten Yogurts to Never Buy from Grocery Stores Shutterstock A balance between protein, fiber, healthy fats, and carbohydrates is an important component of a breakfast that can aid in weight loss. When you grab a muffin on the go for breakfast, you do not provide your body with enough of the nutrients it needs in the morning.
- Muffins are typically high in calories, refined flour, and sugar with very little (if any) protein, which will not keep you full on its own,” says Hannah Byrne, MS, RDN.
- This will cause you to snack more throughout the day, making it more difficult to lose weight.
- Shutterstock “Toast is a great complement to other breakfast foods, but it is not filling and may be low in protein and fiber, depending on the type of bread,” says Byrne.
“Like muffins, not eating a filling food can cause you to snack more throughout the morning and afternoon.” If you have a strong desire for toast with butter or jam, you can find healthier bread options in most supermarkets. Shutterstock Dietitian Jeanette Kimszal, RDN, NLC of Root Nutrition & Education warns that many breakfast cereals are high in added sugar and low in protein and fiber, which is not a good combination if you’re trying to lose weight.
According to the Cleveland Clinic, excessive consumption of refined sugar can cause type 2 diabetes, glucose spikes, and excessive fat storage. Try one of these best-for-weight-loss cereals if you’re looking for a healthier option. Rebecca Boesch Samantha was born and raised in Orlando, Florida, and she now lives and works in Brooklyn, New York as a writer.
Explore further about Samantha
