2. Consume Abundant Antioxidants – Antioxidants aid in the fight against free radicals, which contribute to chronic sinusitis. Moreover, they defend the mucus membrane. Antioxidants, vitamins, and minerals are abundant in brightly colored fruits and vegetables such as berries, kiwi, pumpkin, papaya, sweet potatoes, and pineapple.
Can eggs be consumed with a sinus infection?
Foods Naturally Used to Treat Sinusitis Do you experience pain in the region of your forehead or upper teeth? Does your head feel heavy and do you feel fatigued? All of these are symptoms of sinusitis, an inflammation or infection of the tissue that lines the sinuses.
Sinusitis is typically brought on by allergies, colds, flu, excessive dairy consumption, and pollution-related irritation. Fortunately, there are foods that aid in the treatment of sinusitis. Consuming an excessive amount of dairy products can exacerbate your sinusitis by increasing mucus production. Additionally, chocolate, eggs, and flour promote excessive mucus production.
When you have sinusitis, substitute these foods.
Additionally, it contains a substance used in Europe to break up mucus. If sushi is not one of your favorite foods, gargle with a mixture of ground or powdered horseradish and honey dissolved in water to reap the benefits of horseradish. Other spicy foods, such as chili peppers and hot curries, can also help loosen congestion in the sinuses.
- See Bibliography 1) According to Wishard Health Services, garlic contains allicin, a natural antibiotic that may protect against sinus and other respiratory infections.
- A study published in the May 2012 issue of the journal “Phytotherapy” demonstrated its antimicrobial effects against the common pathogenic bacteria Staphylococcus aureus, Pseudomonas aeruginosa, and Escherichia coli.
In contrast, leek, a member of the same plant family as garlic, exhibited no antibacterial properties in this study. Beneficial bacteria in yogurt and other fermented foods, such as sauerkraut and miso, improve sinus health by outcompeting pathogens and preventing antibiotic-induced loss of good bacteria.
According to Rush University Medical Center, probiotics help prevent the development of allergies. A study published in the January 2010 issue of the “British Journal of Nutrition” found that elderly volunteers who consumed 200 grams of yogurt per day for three months experienced a reduction in the duration of respiratory infections.
References Writer Bio Tracey Roizman, DC is a writer, speaker, and chiropractor who specializes in natural and preventative health care. She also has a Bachelor of Science in nutritional biochemistry: Foods That Help Alleviate Sinus Issues
Does Orange Juice Help Sinusitis?
“A hot toddy is the perfect remedy for a sore throat.” True or false? False. This hot toddy (whiskey, lemon juice, and hot water) will not cure your cold. Alcohol-containing hand sanitizers may help destroy the cold virus on hands, but drinking alcohol does not have the same effect.
Alcohol dehydrates you. It dries out your mucous membranes, causes discomfort, and makes fighting the virus more difficult. A shot of alcohol may remove a coating from the throat, but the resulting dehydration will prolong the duration of your cold. Drink plenty of fluids, including water, orange juice, and mint tea.
Staying hydrated will assist you in feeling better. Hydration aids in clearing congestion. When ill, you should consume eight cups of water per day. A more hydrated body assists the immune system in eliminating cold symptoms.
Eggs by Athena Huynh. There is no scientific evidence to suggest that eating eggs while sick will have a negative effect on your sore throat or cough, but the aroma may make you feel unwell. It is most likely the smell that causes you to feel extremely queasy or nauseated.
