From her Nickelodeon days to now, Ariana Grande has always sported a petite figure, However, it wasn’t until her more recent music videos, such as “34+35,” and her live Vevo performances that we realized how physically fit this pop star is. So, what does she eat to be so beautiful? Since 2013, Ariana has been vegan, telling The Mirror that she loves animals too much to eat meat.
But as we all know, being vegan does not guarantee a slim body; luckily, Ariana’s trainer Harley Pasternak helps her maintain her fitness by recommending a diet similar to the Japanese macrobiotic diet. “She enjoys daikon, lotus, and adzuki beans,” he revealed to Glamour. However, Ariana also prioritizes balance in her lifestyle.
“I think what I’ve gotten her to do now is to create a more balanced diet and feel OK about indulging and celebrating sometimes,” Harley told PopSugar, Continue reading to discover exactly what Ariana eats, then check out 7 Secret Tricks Celebrities Use to Lose Weight Quickly.
- Shutterstock Ariana loves her smoothies, and who wouldn’t with Harley Pasternak’s recipes? “She makes the white smoothie, red smoothie, and green smoothie for my body-reset smoothies,” Harley tells PopSugar.
- According to US News, Harley’s red smoothie satisfies sweet cravings in a healthy way with raspberries, blueberries, oranges, vanilla protein powder, and flax seeds.
The green smoothie contains spinach, grapes, pears, avocado, lime juice, and additional ingredients. Ariana has been known to consume oatmeal for breakfast, but smoothies are a must! Shutterstock If Ariana did not begin the day with espresso, she will choose a soy latte for lunch.
I love soy lattes. As a vegan, I cannot consume dairy products, but they taste out of this world to me “She stated to US Weekly She occasionally substitutes tea for coffee, especially when she has an upcoming performance. Ariana even gave her team on The Voice tea and honey packets in their gift baskets.
Then she will prepare a salad that will keep her full for a while. Ariana shared on Instagram one of her favorite salads: “new favorite! #vegan #weareonacookingkick repost @saschapr kale, avocado, cashews, and teriyaki “She wrote the text. Her trainer told Glamour that he ensures his clients consume sufficient protein, fiber, and fat, so Ariana’s salad is perfectly balanced.
- Shutterstock It is evident that Ariana enjoys tofu.
- She posted a photo of her veggie tofu with the caption “Instagram” “I was daydreaming with my chin in the palm of my hand about the dinner I had in Japan last night.
- I miss you more than anything I have ever tasted.” She even posted a picture of herself eating tofu with her photographer and videographer, Alfredo Flores: “macrobiotic hijiki & tofu moments #yas #happyaf @alfredoflores.” Ariana may also prepare a vegetable stir-fry or a vegetable-filled brown rice bowl.
She even enjoys chopping her own vegetables for these dishes, as evidenced by a recent Instagram post. Shutterstock As a longtime fan of berries, Ariana almost always reaches for fruit between meals. She often shares her berry ventures on Instagram : “blueberry bosses,” she wrote with a photo of fresh blueberries.
Previous Eat This, Not That! research indicates that blueberries provide numerous health benefits; therefore, she has the right idea. Ariana also shared her cinnamon-baked sweet potatoes on Snapchat. Harley attempts to limit his client’s sugar intake, so this sweet snack prevents Ariana from craving chocolate or cookies.
Want more information about celebrity diets? Examine Zendaya’s precise breakfast, lunch, and dinner. Mia Salas Mia is a freelance writer for multiple publications and a soon-to-be English graduate of Princeton University. Learn further about Mia 
What does Ariana Grande eat on a diet?
Ariana Grande enjoys fruit and Japanese cuisine – Shutterstock Harley Pasternak, Ariana Grande’s personal trainer, told Glamour that the singer “loves daikon, lotus, and adzuki beans — almost like a macrobiotic Japanese.” Additionally, the publication noted that Grande appears especially fond of blueberries.
- BuzzFeed compiled a list of the singer’s preferred foods, which includes bananas, tofu, tea, dragon fruit, beans, oatmeal, sweet potatoes, and raw vegetables.
- The publication noted that maintaining Grande’s diet is expensive; for instance, dragon fruit costs eleven dollars per piece at Whole Foods.
- According to Women’s Health, Grande’s favorite snacks are almonds and cashews, and she consumes a great deal of coconut water.
She is also a smoothie aficionado, and Pasternak introduced her to a variety of new smoothies with a wide range of ingredients. Grande claims her vegan diet has been “life-changing” and has improved her health (via Women’s Health). A writer for Insider who followed Grande’s diet for a week reported feeling exhausted; therefore, it is essential to remember that what is healthy for one person’s body may not be healthy for another.
What exercises does Ariana Grande perform?
ARIANA GRANDE’S FAVOURITE EXERCISES – She gives precedence to the following actions:
- Reverse lunges
- Walking lunges
- Skater lunges
- Pike planks
- Supermans
- Glute bridges
Typically, Ariana’s trainer Harley Pasternak focuses her attention on only one of these exercises per day. The following day, she will move on to the next exercise. For instance, she might perform reverse lunges on Monday and walking lunges on Tuesday. Every day, Harley has Ariana perform five sets of 30 repetitions of the exercise.
What is Ariana Grande’s preferred Japanese cuisine?
‘Ariana Grande is vegan and adores daikon, lotus, and adzuki beans,’ Harley says, comparing her to a macrobiotic Japanese. Also, girl loves blueberries: A photo by Ariana Grande (@arianagrande) posted on April 1, 2015 at 2:43pm PDT Intriguingly, Ariana is not Harley’s only client who consumes vast quantities of Japanese cuisine.
Ariana Grande, a Grammy-winning singer, songwriter, and actress, has become one of the most iconic figures in show business. The ‘Thank U Next’ singer, who was named ‘Woman of the Year’ by Billboard in 2018, has one of the largest fanbases in the industry, and many of her followers are eager to learn everything possible about the woman behind the music – including what she eats for breakfast! Ariana Grande’s typical breakfast consists of a smoothie or a bowl of oatmeal with a handful of almonds.
- Grande’s low-protein vegan diet and healthy lifestyle have become legendary among her fans and plant-based advocates.
- Ariana Grande | lev radin / Shutterstock.com Grande’s high-profile diet was once described by her celebrity trainer as “almost like a macrobiotic Japanese diet” consisting of whole foods such as blueberries, carrots, potatoes, acorn squash, sweet potatoes, dragon fruit, broccoli, strawberries, edamame, bananas, and acai bowls.
However, Grande’s love for food and healthy eating extends beyond the creation of a simple diet.
