To rewarm: – For optimal results, defrost in the fridge overnight. Remove paper from sandwich and wrap it in a paper towel. Defrost for 40 seconds to 1 minute (or at 50% power) in the microwave. Turn the sandwich over and microwave it on high power for 10 to 30 seconds, until thoroughly heated.
How is a frozen egg McMuffin reheated?
Occasional Egg McMuffins from McDonald’s are one of my guilty pleasures. I’ve always wished they served breakfast all day, as it’s the only item on their menu I enjoy. Mickey D’s produces them with Canadian bacon or sausage. I like both variations. However, as with many fast foods, if you consider the calories, fat, and sodium in these, eating one becomes a GUILTY pleasure.
- It’s not a novel concept to make breakfast sandwiches at home, but I wanted to come up with a tasty homemade alternative that I could mass-produce, freeze, and keep on hand for a quick grab-and-go breakfast.
- Nick at Macheesmo.com followed similar procedures, so I did the same.
- Love the convenience of making these ahead of time.
I am much more likely to consume nutritious food in the morning if it is already prepared, such as my make-ahead Refrigerator Oatmeal and Oatmeal Smoothies. It turns out that these Egg McMuffin imitations are incredibly quick and simple to make, and they constitute a fairly nutritious, protein-rich breakfast.
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Occasional Egg McMuffins from McDonald’s are one of my guilty pleasures. I’ve always wished they served breakfast all day, as it’s the only item on their menu I enjoy. Mickey D’s produces them with Canadian bacon or sausage. I like both variations. However, as with many fast foods, if you consider the calories, fat, and sodium in these, eating one becomes a GUILTY pleasure.
It’s not a novel concept to make breakfast sandwiches at home, but I wanted to come up with a tasty homemade alternative that I could mass-produce, freeze, and keep on hand for a quick grab-and-go breakfast. Nick at Macheesmo.com followed similar procedures, so I did the same. Love the convenience of making these ahead of time.
I am much more likely to consume nutritious food in the morning if it is already prepared, such as my make-ahead Refrigerator Oatmeal and Oatmeal Smoothies. It turns out that these Egg McMuffin imitations are incredibly quick and simple to make, and they constitute a fairly nutritious, protein-rich breakfast.
| Egg McMuffin (with Sausage) Nutritional Comparison | ||
| McDonalds | Homemade | |
|---|---|---|
| Calories | 450 | 258 |
| Fat | 27g | 13g |
| Sodium | 920mg | 519mg |
| Carbs | 30g | 17.6g |
| Protein | 21g | 21g |
| Fiber | 2g | 4g |
| Weight Watchers PointsPlus | 12 pts | 7 pts |
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Step-by-step images for making Egg McMuffin clones that are healthier First, gather the ingredients: 100% whole grain American muffins Whole eggs – you can use Egg Beaters or all egg whites, if you prefer I used regular cheddar cheese that comes in ultra-thin slices with only 45 calories per slice; you can also use reduced-fat cheese, but it won’t melt as well. 
I suggest using either giant muffin pans or ramekins for baking numerous eggs simultaneously. I had seen the concept to bake eggs in muffin pans on Pinterest from many sources. Great concept! However, I discovered that standard muffin pans are insufficient for forming eggs to suit English muffins. 
Add one egg to each ramekin or jumbo muffin pan that has been sprayed with cooking spray in Step 2. (Alternatively, add an equal number of Egg Beaters or egg whites.) If using ramekins, place them on a baking sheet to facilitate their transfer to and from the oven.
- Step three: add freshly ground black pepper to taste.
- Can you tell I enjoy a lot of pepper? I do not believe that more salt is required, as the cheese and meats are already salty.
- This helps reduce the salt content of these nutritious McMuffins. Step 4.
- Bake eggs at 350 degrees for 25-30 minutes, until set.
Despite the fact that I prefer my egg yolks to be slightly runny, I fully boiled eggs in order to freeze them. That is also how McDonald’s manufactures them. The baked eggs may be easily removed using a little spatula. – If they are caught around the edges, carefully pry them away using a tiny knife. 
Angie suggested baking the eggs in a whoopie pan. When I checked them out online, I found that they came in several sizes. I ultimately acquired a muffin-top pan that serves as a whoopie pie pan. The circles are bigger than the ramekins and jumbo muffin pan, resulting in eggs that reach the corners of an English muffin when baked.
- The shallow round shapes also facilitate the removal of cooked eggs.
- This has been my preferred method for preparing eggs for these McMuffins.
- Thanks, Angie! (Other readers have tried this and noted that the eggs cook in 10 to 15 minutes less in these shallow pans.) This is the link to my muffin top pan on Amazon Beth stated that she had worked at McDonald’s.
Before cooking the eggs for McMuffins, the egg yolk is broken with a spatula so that it flattens and distributes in the egg white-better eating! The point of a little knife was used to break my yolks. I now utilize this brilliant concept on a daily basis. 
END OF UPDATE – Step 5. While the eggs bake, prepare the muffins by slicing them in half and layering them with cheddar and Canadian bacon. (If you like toasted muffins, you may toast them before to assembling.) When the baked eggs are done, add them to the dish.
- I prepared a portion of mine using turkey sausage patties.
- Done! How simple is that? Wrap food for microwaving.
- Individual McMuffins are wrapped in dry wax paper deli sheets.
- Thus, I can place the sandwich packages right in the microwave to reheat them.
- You may also use wax or parchment paper pieces.) After wrapping them, place them in freezer-safe Ziploc bags and freeze them.
A frozen McMuffin can be reheated in the microwave at maximum power in less than one minute. A frozen one requires around three minutes at half power (turn it over after each minute). Wrap to reheat in the oven. If you’d rather reheat them in the oven, wrap them in aluminum foil beforehand.
This is a wonderful alternative for reheating many items simultaneously. In an oven heated to 350 degrees, reheating frozen McMuffins takes around 30 to 40 minutes. It takes around 15 to 20 minutes to defrost them. When they are reheated in the oven, the exterior of the muffin becomes crunchy. Feeding a multitude? Prepare a large quantity of them in advance, individually wrap them in foil, then reheat them all at once in the oven.
Arrange them on big baking pans for easy handling while transferring them into and out of the oven. When reheating greater portions, you will need to extend the baking time somewhat. Sam’s Club and Costco carry waxed paper deli sheets and individual aluminum foil sheets. 
Amazon.com listing for Dry Wax Paper Deli Sheets Amazon.com listing of Individual Aluminum Foil Sheets 
I appreciate how easy it is to pull one of these from the freezer and microwave it in the paper wrapper. It is an excellent breakfast on the run. Or, bring it to work and reheat it there. Here is my McMuffin with Canadian bacon that is healthier. It tastes as nice as McDonald’s, but I can have it without feeling bad.
Here is the healthier form of sausage. It’s tasty as well! Make it even healthier! After reheating your sandwich, you may remove the top and add your preferred toppings. This sausage McMuffin is topped with sprouts and tomato. I also enjoy these with avocado and salsa. There are several opportunities. And they’re not only for breakfast; they’re suitable for every meal.
I was sold on these healthy McMuffin clones after just one mouthful. I enjoy having a quick, ready-to-eat breakfast readily available. Make today delicious! You may also appreciate the following healthy grab-and-go breakfasts: Overnight, Refrigerator, No-Cook Oatmeal Oatmeal Smoothies Prepared in Advance A wholesome breakfast Bread Pudding Unhealthy Egg McMuffin Imitations By Monica Twelve sandwiches are served 
12 big eggs (may replace Egg Beaters or use all egg whites, if preferred) (may substitute Egg Beaters or use all egg whites, if desired) 12 English muffins made with 100% whole wheat 12 slices Canadian bacon or fried turkey sausage patties 12 low-calorie cheese slices (ultra-thin regular cheese or low-fat cheese; look for 45 calories or less per slice) black pepper, freshly ground COOK THE EGGS Preheat oven to 350 degrees.
Cooking spray should be used to jumbo muffin pans, 7 to 8 ounce ramekins, muffin top pan, and whoopie pan. Add a single egg to each (or equivalent amount of Egg Beaters or egg white). If desired, sprinkle with black pepper. Bake for 10 to 25 minutes, or until firm and fully cooked. (The cooking time will vary according on the type of pan you use, so keep a close eye.) CREATE MUFFINS.
On each muffin, place a slice of cheese, a slice of Canadian bacon or a sausage patty, and a cooked egg. WRAP & FREEZE MUFFINS. Wrap each muffin in parchment or wax paper for microwaving. To reheat muffins in the oven, cover each muffin in aluminum foil.
How is a frozen sub sandwich reheated?
Directives –
- Preheat the oven to 325 degrees Fahrenheit and cover the sandwich in aluminum foil.
- Reheat the sandwich and let it sit for 15 to 20 minutes.
- After warming, carefully remove the aluminum foil, then enjoy!
– 6 eggs pepper and salt to taste 6 split English muffins Butter, softened 6 slices Cheddar cheese 12 slices Canadian bacon Preheat oven to 350 degrees Fahrenheit. Coat six ramekins in cooking spray. In each ramekin, crack an egg and season with salt and pepper.
Each yolk should be pricked with a fork and very lightly beaten. Bake 12 to 15 minutes or until egg is set. Allow to cool completely before carefully removing from ramekins. To build sandwiches, butter the interior of English muffins. Each English muffin should include one egg, one piece of Cheddar cheese, and two slices of Canadian bacon.
Wrap each individually with plastic wrap. Keep in the freezer for up to two months, or in the refrigerator for one week. To reheat, take the food from the plastic wrap and cover it with a paper towel. Microwave on Medium (50%) for two minutes while rotating halfway through.
