Pork breakfast sausage contains 248 calories, 0.4g total carbohydrates, 0.3g net carbohydrates, 23.6g fat, 8.6g protein, and 23.6g fat.
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Is breakfast sausage a good source of protein?
High in protein – The traditional pork sausage contains an average of 11g of protein per serving. The benefits of protein for maintaining and constructing lean muscle mass and enhancing tissue health are well documented. Whether your goal is to gain muscle mass or lose weight, protein is essential!
How much protein is in a breakfast sausage serving?
Nutritional Data
| Amount Per Serving | % Daily Value * | |
|---|---|---|
| Total Carbohydrate (g) | 1 | 0 % |
| Dietary Fiber (g) | ||
| Sugar (g) | 1 | |
| Protein (g) | 13 | 26 % |
A serving of bacon contains 6 grams of protein, while a 1.1-ounce patty of sausage generally contains 5 grams of protein, and a serving of three sausage links contains 10 grams of protein.
Is bacon or sausage a better source of protein?
Potassium – Sausage is an excellent source of potassium and contains 21 times more potassium per 100 grams than bacon; bacon contains 15mg of potassium per 100 grams, while sausage contains 339mg.
Are raw eggs higher in protein? – Whether they are consumed raw or cooked, whole eggs contain approximately the same amount of protein. A large, raw, whole egg contains 6.3% protein ( 1 ). Additionally, a large, whole hard-boiled egg contains 6.3% protein ( 5 ).
Is bacon a high-protein food?
Bacon is relatively healthy. Bacon is no exception to the rule that meat is typically very nutrient-dense. A typical portion of cooked bacon (3.5 ounces or 100 grams) contains (8): 37 grams of high-quality animal protein.
A serving of bacon contains 6 grams of protein, while a 1.1-ounce patty of sausage generally contains 5 grams of protein, and a serving of three sausage links contains 10 grams of protein.
Eggs or sausages contain more protein.
Potassium – Sausage is an excellent source of potassium and contains 146% more potassium than egg per 100 grams: egg contains 138 mg of potassium per 100 grams, while sausage contains 339 mg.
